About this item - 5 Resistance Levels: Includes bands of 10, 20, 30, 40, and 50 lbs. Combine for up to 150 lbs to suit all fitness levels. - Versatile Workout: Perfect for toning arms, shoulders, chest, glutes, and legs. Use at home, office, gym, or outdoors. - Durable Material: Made from natural latex with reinforced stitching and steel D-rings. Handles are sweat-proof and non-slip for safe use. - Complete Set: Comes with 5 bands, 2 cushioned handles, 2 ankle straps, 1 door anchor, exercise guide, and a carrying bag. - Portable Design: Compact and lightweight, ideal for travel or storing at home. Take your gym anywhere.